The 121 Unplug Retreat
Time to reconnect with yourself
Focus completely on you
The 121 Unplug Retreat is the ultimate personal development experience – it’s a bespoke, high-level retreat designed to help you disconnect from the noise of everyday life and focus entirely on yourself.
Whether you’ve already undergone workshops and coaching or you’re simply in need of a dedicated space to relax and recharge, this retreat will give you the time, space, and support to find your own path forward.
Self Discovery
Sometimes, time away from the daily grind is exactly what you need, when you’re going through a personal, self-development journey.
As it can be raw with emotions.
Unlike traditional coaching or workshops, the Unplug Retreat goes deeper.
It’s about unpacking the baggage and gaining clarity on the personal challenges that may be holding you back. You’ll spend focused time understanding the root causes of your struggles, all while surrounded by the peaceful, restorative environment of Edwinstowe House, located in the heart of Sherwood Forest.
What’s included?
This is a fully immersive experience designed to rejuvenate your mind, body, and spirit.
The price covers all materials, meals, accommodation, and activities – so all you need to do is show up, relax, and focus on your personal growth.
Check below how the days are planned on this retreat:
Day 1
Full day
Arrival
Your journey begins as you settle into your surroundings. Take this time to disconnect from your usual routine and immerse yourself in the peaceful environment of Edwinstowe House.
Morning
Personal time and mindset refocus:
Start the day with some personal time to reflect, followed by mindfulness exercises to help centre your thoughts. A morning walk will get you moving and clear your mind, creating space for reflection.
Hypnotherapy:
Through hypnotherapy, we’ll uncover the root cause of any lingering barriers, helping you gain insights, understanding and to be able to move forward with confidence.
Lunch with me
We’ll have lunch together, providing a chance to reflect on the morning’s session and discuss any thoughts or questions that arise.
Afternoon
Personal development and reflection:
Dive into personal development exercises designed to help you make sense of what’s been holding you back. Followed by an opportunity for reflection on how to move forward.
Homework assignment:
I’ll give you focused homework from the day, so you can continue to process throughout the evening as you unwind, so that you’ll continue to grow even after the retreat.
Evening
Personal space and journaling:
Enjoy your personal space to really help you reset and relax, then take some time to journal and reflect on your day.
Dinner
You’ll finish the day with a calm, restorative dinner alone, allowing you time to decompress, reflect and to digest your thoughts.
Day 2
Half day
Breakfast
Your journey begins as you settle into your surroundings. Take this time to disconnect from your usual routine and immerse yourself in the peaceful environment of Edwinstowe House.
Action planning
We’ll focus on action planning - setting milestones and creating a change progress plan to ensure you stay on track after the retreat. This is about turning the insights you’ve uncovered into real-world actions.
End of The
121 Unplug Retreat
Why choose the 121 Unplug Retreat?
I have four core service offers and I’m building a ban of tips and resources for you to begin using right now
1. Focus on yourself
The 121 Unplug Retreat is a chance to focus completely on yourself...
… to dig deep into the personal issues that are holding you back, and to leave feeling refreshed and empowered.
2. Find true purpose
Whether it’s overcoming past challenges, gaining clarity on...
… your next steps or just taking a step back to recalibrate, this retreat is designed for leaders who want to reconnect with their true purpose.
3. A personal plan
You’ll leave the retreat with a personalised plan for the future...
… and the confidence to tackle whatever comes next in your personal and professional life.
Ready to invest in yourself?
If you’re ready to delve deep into your subconscious, reflect, and make lasting changes in your life, the 121 Unplug Retreat is the perfect experience for you.
Take the time to recharge, realign, and uncover your true path.
Get in touch now to reserve your spot at the new retreats.
It’s time for you to begin your journey to a clearer, more empowered you.